Yoga, The Way Of Life....

Yoga, the way of life….

Generally as you think that Yoga is a physical exercise to bend, stretches and made some awkward poses of body. But it is Asana that is one of the parts of the Yoga. Yoga is a way of life. It is a culture to live life happily and healthy. Yoga is one among the six ancient philosophical schools of thought in India, the other five being Vedanta, Sankhya, Nyaya, Mimansa, and Vaisheshika. It is a developed and scientific way to live life that intense self-experiments and practices of our ancient Rishis. Swami Vivekananda Says That"Yoga is not a physical, mental or psychic feat. It is life itself; not the kind of restless life swinging constantly between the two extremes of exhilaration and depression, indulgence and denial, sensuousness and asceticism, but the harmonious flow of the divine will along the wise middle path to pray the nature. The Bhagvat Gita define Yoga as skill of work. It is the integration of body, mind and spirit to live a healthy, prosperous, happy and peaceful life. Since yoga developed in India, it got associated with Hinduism and its philosophy. The word yoga comes from the Sanskrit root "Yuj" which means to unite to merge, to add, and to integrate. In one context, it is unity of man with God, communion with the Universal Spirit. Yoga is unity in diversity that represents integration of all positive forces of life.

Yoga keeps you healthy in following ways.


• It lowers high blood pressure and keeps it at the healthy level.
• It take care of obesity, diabetes, arthritis, kidney’s problems, sexual dysfunction, asthma and several serious health problems.
• We become calmer, regardless of circumstances.
• Yoga can relieve you from stress, anxiety and insomnia.
• It helps in weight loss and makes you healthy an happy forever.
• Coping With Cancer and Alzheimer's Caregiver Stress And Fatigue.
• By practicing Yoga your mind becomes more alert and clear and you will have more physical, mental and spiritual energy.
• O it helps in inter-personal relationships, dealings with people will improve.
• We learn discipline, our life transforms, and we start getting the joy of living.

Mere reading of theory and philosophy on yoga does not help. We need to practice it regularly It is essentially a science of personal growth, and any person irrespective of his color, creed, sex or religion can practice it. find a book with pictures of the yoga poses - called "Asanas" - you plan to do, then show it to your family doctor he will tell you how to get benefit out of it. You can join a Yoga class is in your city. That is the beast way to learn Yoga.

Then join the Yoga and be healthy and happy….
Best of luck………..